Effect - The Afterburn Effect
What up. Today, I found out about Effect - The Afterburn Effect. Which may be very helpful in my experience therefore you.Do you know - The Afterburn Effect
There is an effect called the Afterburn Effect that your body experiences after an effective fat loss workout. Specifically, the phenomena is called EPOC (Excess Post-exercise Oxygen Consumption).
What I said. It shouldn't be the actual final outcome that the actual about Effect . You see this article for information on what you want to know is Effect .About Effect
EPOC is experienced after all types of exercise, but as you know not all exercise is created equal, and EPOC is the number one determinant of how effective a workout is going to be for fat loss. Your body's adaptation process to exercise stress is EPOC, which causes the body to burn an elevated amount of calories so that it can get back to its 'normal' state it likes to be in. And the more you alter the stress (high intensity/low intensity), the more difficult it is for the body to adapt to the stress you have applied to it. Long bouts of continuous exercise at a constant pace doesn't cause the body abnormal stress to the point where EPOC will be elevated over a long period of time. It does elevate EPOC but the body is able to recover quicker.
Shorter bouts of alternating high and low intensity bouts causes the Afterburn effect, or EPOC to be elevated for a much longer amount of time as the body has more difficulty adapting to an alternating stress. Think of it in terms of your car. When you use your cruise control, you won't use up as much gas but if you took your car off the cruise control, say, because of traffic or you are driving through a city, your speed would vary because you are speeding up and slowing down. Therefore, you would end up using much more fuel.
In a car that isn't such a good thing, but in the body I bet you will take any advantage you can get. Make Afterburn work for you and not against you. Alternate your intensity, reduce your rest periods and get rid of what is useless in your workouts that aren't creating an optimal environment in your body to see great results.
I hope you will get new knowledge about Effect . Where you'll be able to put to used in your everyday life. And most significantly, your reaction is Effect . Read more.. The Afterburn Effect.