Yasmin Side Effects - 10 Tips To sacrifice throbbing head Headaches
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Migraine headaches must be one of the most debilitating illnesses on earth. If you are a sufferer you will know what I mean. The frequency and severity can vary from person to person but many habitancy still loose 2 or 3 days a month to migraine. Yes, that is lost money in your pay cheque or lost quality free time time with house and friends.
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That intense throbbing pain commonly at one side of your head and often accompanied by nausea and/or vomiting thoroughly knocks many habitancy of their feet. The lucky ones may get some warning a few days before such as cravings for certain foods like sweets and chocolate or normal lethargy. In such cases if you can recognise these warning signs it may be potential to eliminate the cause or start treatment before the onset. Other habitancy will have what is known as an "aura" for a short time before the migraine kicks in. The most tasteless symptoms of the "aura" are flashing lights in front of your eyes or zig zag lines disrupting your vision. More disturbing symptoms which can occur are numbness down the side which is effected my the migraine or speech difficulties i.e. Slurring etc.
There are many triggers which can bring on an attack. In this day and age probably the most tasteless cause is stress in the work place, the feeling of being constantly located under pressure can cause great anxiety thus fuelling the migraine.
Certain foods may also be to blame such as cheese, chocolate, alcohol - red wine in particular, and processed or canned foods which often include monosodium glutamate. On the other hand lack of food can also act as a trigger.
Strong smells such as perfume, paint, stale smoke or being in a stuffy climate often contribute.
To be meticulous it takes more than one of these factors to trigger an attack and the combination is unique to each individual.
Before you can think about how to tackle the symptoms, forestall or sacrifice the severity of attacks it is foremost that you work out what the combination of factors is that may bring on the headache. Try retention a diary of foods consumed, dates when you felt under increased stress, and so on to gradually build a photo or pattern of events foremost up to attacks.
For women (who incidentally are more likely to suffer from migraines than men) it is foremost to keep track of your monthly cycles as hormonal changes in the body before and while your monthly period are often the trigger. The contraceptive pill and hormone change therapy can also sometimes increase the occurrence of migraine.
So, you have established the cause what do you do now?
There are a great many "over the counter" drugs designed to comfort the symptoms, both pain and nausea, any way in sever attacks these may not be enough. Designate drugs from a doctor may be more effective and can commonly be tailored more to suit individuals.
However, lots of sufferers these days would rather not take drugs but rather try other methods commonly aimed more at arresting rather than cure.
There are a few things you can try. Here are some examples:-
1. Try different methods of free time for instance; yoga or meditation, going along to one of these classes may turn out to be fun! Alternatively you can teach yourself these techniques using books or Dvds
2. Ensure you get sufficient sleep most habitancy need between 7 and 9 hours per night.
3. Take some form of rehearsal for example walking or swimming - nothing too excessive because too much effort can bring on a migraine!
4. Set aside at least one hour a day just to do something you enjoy which will relax you such as reading a book, watch your favourite television show, do some gardening - fresh air can work wonders after a day at the office!!
5. Eliminate foods from your diet thoroughly which you have established act as triggers for the headaches. Have some fun trying out recipes using alternatives.
6. A polite massage can be very effective and other more alternative treatments appear to help in some cases such as acupuncture.
7. If you have an attack try lying in a darkened room and place an ice pack at the back of your neck - for others a hot water bottle may be more effective.
8. Apply polite pressure to the painful areas of your head and if potential sleep.
9. There are herbal medicines that can be taken as prophylactic measures such as feverfew and butterbur or supplements containing magnesium and vitamin B2. If you guess or are pregnant or breast feeding do not use any of these items without expert advice.
10. The most foremost thing to remember when trying to forestall or sacrifice migraine attacks is to eliminate one or more of the contributory factors - the triggers.
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