Yasmin Side Effects - Date - A Wonder Fruit of Arabia
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Dates are the fruits of the date palm tree which is a food of high nutritional value. They are used abundantly in the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of the date takes the edge off hunger and this is other think why fasts are opened with dates. This prevents a man from overeating after he has opened his fast.
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Dates consist of calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, evaporative oils, Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, vitamins and are rich in natural fibers which contribute to a wholesome body and mind.
Dates provides natural sugar in the form of glucose and fructose which is ready for immediate absorption and, is infinitely far excellent to cane-sugar.
Eating dates has great benefits which can be visible as follows:
Prevents Cancer: Dates are very nutritious and consist of natural fibres. Modern treatment has shown that they are productive in preventing abdominal cancer. In normal Bedouin Arabs, who eat them on a quarterly basis, show an extremely low incidence rate of cancer.
Weak heart: Dates are an excellent remedy for weak heart. Dates soaked overnight should be taken twice a week which strengthens the heart.
Bedouin Arabs who usually consume dates have shown an extremely low rate of heart disease.
Treatment for Obesity: The wide variety of nutritious elements in dates makes it hunger-resistive! So treatment by eating few dates when feeling hungry helps cut hunger and be filled. These dates will provide the body with the necessary sugar and stimulate the intestine which cut hunger greatly, and eventually, cut food consumption.
Eases child-birth: Eating dates eases the pain of childbirth. Scientifically they are known to consist of hormones which advance the uterus, help furnish milk for nursing mothers and also preclude blood loss after childbirth. (The ripe fruit contains a substance that urges uterine spasms and increases contractions especially in the time of delivery. This substance resembles 'oxytocin' that is secreted by pituitary gland, which encourages contractions of the uterus. Dates consist of some stimulants which advance the muscles of the uterus in the last months of pregnancy. This helps the dilation of the uterus at the time of delivery and reduces post-natal bleeding).
Ideal for breast-feeding mothers: Dieticians think dates the best food for breast-feeding mothers. This is because dates consist of elements that support in alleviating depression and enrich the breast milk with the nutrients needed to make the child wholesome and defiant to disease.
Bones: Calcium is leading for strong bones so this is an further benefit that dates provide. As dates are rich in calcium, they contribute to wholesome bones. For this think it is recommended that children and older adults, especially women, eat plentifulness of dates to advance their bones.
Modern science has also proved the effectiveness of dates, in preventing diseases of the respiratory system.
Intestinal Disturbances: Eating dates in the morning on an empty stomach kills intestinal worms and other parasites, for dates have an antidotal potency which restrains their growth. Agreeing to Metchnikoff, a great Russian scientist, liberal use of dates keeps in check the growth of pathological organisms and helps to fabricate a colony of amiable bacteria in the intestines.
Improves Eye sight: Dates are also leading in maintaining good foresight and are productive in guarding against night-blindness.
Cures constipation: Dates are also extremely useful in the treatment of constipation as the roughage provided by it stimulates sluggish bowels. They should be immersed in water at night and taken after development them into fine syrup the next morning to derive laxative effect.
Remedy for Sexual Debility: Date syrup can be used as a treatment for weak heart. It can also be use for the treatment of sexual weakness. When it's mixed with milk and honey, dates can be used as a tonic for the treatment of sexual disturbances for both sexes. And such syrup strengthens the body and raises its vigor levels. The elderly would benefit from this syrup too. It improves their stamina and purges their bodies from the toxins that have accumulated in their cells along the years.
Remedy for Liver and Inflammations: Dates remedy Lever and purge it from toxins, Breaking the fast with dates, is one of the most magnificent of natural remedies for the maintenance and purging the Lever from accumulated toxins. And also drinking dates juice could be used in the treatment of sore throat, discrete types of fever, rhinorrhia and common cold.
Remedy for Intoxication: Dates are an excellent remedy for alcoholic intoxication. In such a case, drinking water in which fresh dates have been rubbed or soaked will bring quick relief
Children's Disease: Dates tied to a wrist of the baby and allowed to be sucked during teething period hardens the gums and also prevents other complaints like restlessness and diarrhea.
In short sentence, one date satisfies the minimum requirements of a balanced and wholesome diet - so cultivating a wholesome habit of eating dates miraculously preserves our health and attains longevity.
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