Yaz Weight Gain - Hashimoto's Thyroiditis
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Hashimoto's Thyroiditis
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Since my dad's battle with thyroid cancer - which by the way, he's winning - I've come to appreciate that tiny gland that regulates metabolism. Of course, cancer isn't the only disease that can attack the thyroid - a fact I was reminded of when I received an e-mail from a reader named Ronald about his daughter who suffers from Hashimoto's thyrioditis.
For those not customary with this condition, Hashimoto's thyroiditis is an autoimmune disease where the body's own antibodies attack the cells of the thyroid. Women between the ages of 30 and 50 are the original target. And, worst of all - there is no cure.
Inside Hashimoto's Thyroiditis
The symptoms of Hashimoto's thyroiditis can look a lot like other diseases, and can include tiredness, forgetfulness, depression, tasteless dry skin, slow heartbeat, weight gain or loss, constipation and intolerance to cold. But Hashimoto's also has some of its own inescapable symptoms: strangeness swallowing food or liquids and the feeling of tightness in your throat. There might also be a bump (called a goiter) in the front of your neck. But the only way to know if you indeed have Hashimoto's thyroiditis is with hormone and antibody blood tests that look specifically for the disease.
One thing you don't want to do is ignore these symptoms. Left untreated, this disease can lead to high Ldl cholesterol levels and heart disease, clinical depression, low libido and a higher risk of giving birth to babies with defects like cleft palate.
If you've been diagnosed with Hashimoto's thyroiditis, your physician may prescribe exchange thyroid hormones. If you do walk out of the doctor's office with a prescription, fill it and make sure to take the exchange hormones. Why am I so emphatic about this when I ordinarily opt for natural alternatives? Because every cell in the body depends upon thyroid hormones for regulation of their metabolism.
Of course, that's not to say that natural remedies won't help carry on your symptoms.
What Not to Eat
What you eat can have a huge impact on Hashimoto's. Start by eliminating stimulants and chemicals. Some of the more inescapable ones are caffeine, sugar and preservatives. The first two tax the adrenal glands, causing imbalances throughout the body. Preservatives and artificial sweeteners like aspartame can cause added stress to the brain so it's primary to greatly cut or eliminate your intake of these substances.
It's also a good idea to avoid some otherwise salutary foods because they can depress thyroid activity. These include broccoli, cabbage, brussels sprouts, cauliflower, kale, spinach, turnips, soy, beans and mustard greens. And avoid iodine-rich foods like kelp. While iodine is important to thyroid function, it can have a negative affect if you're suffering from Hashimoto's thyroiditis.
This health has also been related to celiac disease. Keep a journal of what you are eating for a week to see how products containing gluten (bread, pasta, etc.) affect you. If it seems to be a problem, cut out any foods that include gluten for a month and see if it helps.
Tackle Symptoms with Supplements
What about supplements? They can be tricky in folks with this health since many otherwise safe supplements can interact with your thyroid medication. Check with your physician before trying any of the following remedies.
There is some evidence that the Ayurvedic herb bacopa can help stimulate the thyroid. It's also helpful for mood and cognition, which can be negatively affected in those with Hashimoto's.
Niacin can also help treat the high cholesterol levels that accompany this condition. Just be aware that niacin can cause flushing and even hot flashes in some people. To avoid this uncomfortable side effect, try taking the niacin with 900 mg. Of nettles - and take it just before bedtime so that any flushing will occur while you're asleep. When used as therapy for a specific problem like high cholesterol, the dose is much larger than normal - 1,000 to 2,500 mg. Daily. But because of the risk of liver inflammation at these doses, medical management is essential.
Other vitamins and minerals are also important. Calcium (1,000 mg. Per day) and magnesium (200 - 600 mg. Per day) help many metabolic processes function normally. Supplemental primary fatty acids (1,000 to 1,500 mg. Three times per day) are also important since they are primary for hormone production.
One Last Thing . . .
There are some supplements you should not take if you suffer from Hashimoto's or even orchad range hypothyroidism.
Far too frequently, habitancy with low thyroid levels consume seaweed or iodine supplements in the hope that it will help. However, while iodine insufficiency does indeed cause low thyroid levels, taking iodine won't help if you're not deficient - and the vast majority of habitancy living in the developed world get fullness of dietary iodine. In fact, excessive iodine intake can occasionally cause hypothyroidism. This is a first-rate case of "more is not better."
Soy can also have a big impact on the thyroid. When given to habitancy with impaired thyroid function, soy products cut the absorption of thyroid medication. In addition, some evidence hints that soy isoflavones may directly inhibit the function of the thyroid gland, but this may only be primary in habitancy who are deficient in iodine.
Finally, iron supplements may interfere with thyroid hormone absorption. Lowest line, it you want to incorporate natural and conventional rehabilitation to treat Hashimoto's, check with your health care victualer before you self medicate.
This Just In . . .
It was terribly sad to learn recently that actor Patrick Swayze suffered from pancreatic cancer. But a timely new study by the University of Rochester medical center in New York has found that Resveratrol - a combination found in red wine - can kill those deadly pancreatic cancer cells.
During the study, the researchers treated human pancreatic cancer cells with Resveratrol, either alone or in combination with radiation. They found that the wine combination disrupted the action of the cancer cells' mitochondria, the energy-producing centers needed for cells to function. Resveratrol also impaired inescapable cancer-cell proteins that thwart chemotherapy by pumping drugs out of the cell.
When it was combined with radiation, the combination bumped up the output of cell-damaging substances called reactive oxygen species - potentially making the cancer cells more destructible. And, in fact, the cancer cells treated with the combination were more likely to self-destruct.
Although this study is preliminary, Resveratrol could prove to be a potent weapon against this deadly disease for the nearly 30,000 Americans diagnosed each year. It's also proving to be an efficient cancer deterrent for a wide range of cancers. Look for a standardized Resveratrol supplement. The typical dose is 10 mg. Per day. If you are undergoing radiation or chemotherapy, check with your oncologist to see if a higher dose - 20 mg. Or more - might make your rehabilitation even more effective.
References:
Bell Ds, Ovalle F. Use of soy protein supplement and resultant need for increased dose of levothyroxine. Endocrine Practice. 2001;7:193-194.
Kar A, Panda S, Bharti S. "Relative efficacy of three corrective plant extracts in the alteration of thyroid hormone concentrations in male mice." Journal of Ethnopharmacology. 2002;81:281-285.
Sun W, Wang W, Kim J, et al. "Anti-cancer follow of resveratrol is related with induction of apoptosis via a mitochondrial pathway alignment." Advances in Experimental rehabilitation and Biology. 2008;614:179-186.
Takami He, Miyabe R, Kameyama K. "Hashimoto's Thyroiditis." World Journal of Surgery. 2008 Feb 28 [Epub ahead of print].
Valentino R, Savastano S, Tommaselli Ap, et al. "Prevalence of coeliac disease in patients with thyroid autoimmunity." Hormone Research. 1999;51:124-127.
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