Side Effects - Side Effects of Xylitol
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Since some time ago, Xylitol became favorite as a low-calorie sugar substitute found simply in fruits, fibrous vegetables, and trees, being mostly used in chewing gums and other processed food products as a dietary supplement and for oral care.
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This sweetener is a five-carbon sugar basically alcohol derived from xylose with a flavor similar to sucrose and more often consumed as Xylitol gum for tooth care, in which potential side effects rarely are disclosed.
Claimed to be a non-cariogenic sweetener, Xylitol is a white crystalline carbohydrate also used as a sugar substitute for diabetic patients, it's dietary uses cause a small diarrhea as a consequent of slow absorption from the intestine, a temporary health but discomforting.
Xylitol is also known as wood sugar, hence promoted as a natural alternative sweetener derived from raspberries, birch, and plums. On the other hand, Xlear is a brand name for a saline explication used for nasal washing and toothpaste products, which traditional active ingredient is Xylitol.
Xlear comes as a spray, used for reducing bacteria in the Eustachian tubes and nose. It also claims to decrease the risk of sinus infections, improving allergic conditions such as asthma and rhinitis. Products with Xylitol in their recipe seem to cause no harm to people, and no side effects have been reported.
Xylitol products are more favorite in Finland, where most sweets and candies are ready in xylitol and sucrose-sweetened varieties. However, some Xylitol gum and candy products are known worldwide, such as Trident and Xlear.
In general terms, we can assure that Xylitol and side effects rarely occurs in habitancy who consume this sweetener whether way. Contrarily, this sweetener is recommended as a healthy alternative to sugar for most dietitians.
However, it is known that exceeding the 6 to 8 grams of recommended Xylitol for oral care can cause stomach hurt and above 40 grams a day as sweetener, it might cause diarrhea.
Xylitol gum has minimal effects in those patients suffering from diabetes, due to blood sugar and insulin release, but doctors propose Xylitol as a best alternative for diabetic patients, over sucrose, aspartame or natural sugar.
As Xylitol formulated product, Xlear has no side effects, and researchers have demonstrated its effectiveness combating oral and nasal bacteria that might trigger risky infections.
There are numerous products based on Xylitol that you can use without fearing side effects, together with Epic Cavity Free Kits Xylitol Gum, Xylitol Mints, Xylitol Mouthwashes, Xylitol Sweeteners, and Xylitol Toothpaste.
Last but not least, if you are unsure of any potential side consequent due to the use of Xylitol products or Xlear, a visit to your health care supplier can put in clear terms what you can expect using this sweetener instead of sugar.
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